Dimming Lights, Eating Earlier Were Enough to Significantly Improve Cardiometabolic Health
Many modern lifestyle interventions purported to improve health outcomes like fasting and exercise can be somewhat summarized within the…
Tag: Heart Health
Seed Oils Are Probably the Reason Behind Decades of Heart Disease Not Butter, Cheese, or Meat
Story at a glance… Industrial seed oils like corn, canola, safflower, rapeseed, and peanut oils are the main mechanisms…
Resistance Exercise Improved Sleep Duration by 40 Minutes, More Than Aerobic Exercise
In an interesting study, researchers working at the American Heart Association were trying to quantify how exercise influences sleep…
Sitting Long Enough Cancels The Beneficial Effects of Exercise
It’s not too difficult to imagine this scenario in the tech and service-sector-heavy American economy. A working individual wakes…
Fat from Vegetable/Seed Oils Feeds Tumors and Blocks Immune Cells Study Finds
Story at a glance… Within cancer tumors, fats build up in their oxidized form. “Killer” T cells entering the…
Linoleic Acid Stars as the Culprit in a Radicle New Outlook on Heart and Chronic Disease
Story at a glance… Many different foods and nutrients have been suggested as the cause of the growth in…
The Medical Wonders of Caloric Restriction: Part 1
In 2007, researchers at the Duke University School of Medicine studying caloric restriction in humans set out on Phase…
Sauna Use For Longevity, Heart Disease, And Injury Recovery – A Game Changer
PICTURED: An Estonian sauna-bather prepares to enter a traditional sauna on a cold day. Photo Credit by EstonianSaunas from…