Sleeping on a Problem Is Actually a Remarkable Evolutionary Adaptation
According to sleep scientist Dr. Matthew Walker, Albert Einstein would deliberately take naps in his office chair after reaching…
Tag: Physiology
Dimming Lights, Eating Earlier Were Enough to Significantly Improve Cardiometabolic Health
Many modern lifestyle interventions purported to improve health outcomes like fasting and exercise can be somewhat summarized within the…
Biden-Era Grants to Fund Healthier American Airports: Gyms, Better Food, Children’s Areas
Living in a totally-integrated modern society often requires a bit of sacrifice for those who seek to live as…
One Exercise Session or Disturbed Night of Sleep Still Affects Cognition Weeks Later
The everyday effects of sleep, exercise, heart rate, and mood—both good and bad—could linger in our brains for over…
Your Next Vacation May Be a Lifesaver, Researchers Studying Travel and Human Health Suggest
Story at a glance… Researchers looked at the relationship between travel and tourism and health. Using the thermodynamic concept…
The Gut-Germline Axis: New Revelations on Gut Microbiome Shows it Affects Men’s Fertility, Offspring Health
There seems to be no area of the body where the microbiome, a catch-all term that addresses the different…
What Can Ground Squirrels Teach an Astronaut? How to Hibernate
Even with so many future space research missions slated for takeoff this half-decade, a new line of space suits…
Sitting in Front of the TV Increases Risk of Death Even Among Active People
While watching Netflix, a film, or sports after a day at work can be a desirable way to relax,…