Resistance Exercise Improved Sleep Duration by 40 Minutes, More Than Aerobic Exercise
In an interesting study, researchers working at the American Heart Association were trying to quantify how exercise influences sleep…
Bolder, Independent Journalism
In an interesting study, researchers working at the American Heart Association were trying to quantify how exercise influences sleep…
Story at a glance… Unlike in running, there’s less debate about whether lifting or conditioning barefoot helps. Exercises can…