What the USDA Never Told You About Fiber, and Why it May Be Exactly What You Need
Fiber has been singled out as a “nutrient of concern,” since 2005, but misunderstandings of what fiber actually is,…
Tag: Gut Health
More Evidence Modern Humans Are Rapidly Losing Microbiome Diversity
It’s never been a better time to add fiber into your diet. Whether you follow a vegetable-light diet like…
Transplanting Microbes from a Young Mouse into an Old One Reverses Age-Related Cognitive Decline
Story at a glance… When receiving a sample of a young mouse’s gut microbiome, age-related cognitive decline was reversed…
Food Allergies in Children Seem Heavily-Determined by Mother’s Microbiome and Fiber Intake
The human microbiome – the cultures of microscopic lifeforms which live inside us, is proven to have all manner…
Probiotics Like Lactobacillus Casei have been Shown to Dramatically Reduce Symptoms of Depression
Some of the most extensive research into the human microbiome has revealed that the health or variance in genetic…
Gut Microbiome Could be Better at Predicting Disease and Mortality Than Our Own Genetics
A new paper from Tierney et al. at Harvard Medical School awaiting peer-review has found evidence that the human…
World’s Largest Microbiome Research Cohort Begins To Reveal The Path To Possible Medical Breakthroughs
PICTURED: The cover to a coffee table book “Hadza” that was released based on research and field notes from…
Endurance Athletes And Their Lactate-Consuming Athletic Gut Bacteria
There are hypotheses that athletes, particularly endurance athletes can alter their microbiome to include species of bacteria which aid…