How Hormesis Creates a Resilient Organism Through Stressors Like Exercise and Caloric Restriction
Story at a glance… Intermittent fasting and time-restricted eating create stress in the body which fortifies it against future…
Tag: Fasting
Fasting Mimicking Diet Shown to be a “Safe and Effective Supplement” to Chemotherapy in Breast Cancer Patients
A juice detox, a water fast, or a soup diet are often talked about as ways to stimulate healthy…
Established Consensus on “Eat Less Live Longer” Challenged with New Paper
As research on extending lifespan and healthspan has progressed over the last two decades, an adage of “eat less,…
New Intermittent Fasting Program Suppresses Cancer and Metabolic Disease in Mice and Humans
In terms of the spotlight on modern health trends, methods and strategies of fasting or caloric restriction of some…
Fighting Obesity and Diabetes with Time-Restricted Eating
The “95%” statistic for failed diets is commonplace in blogs and publications of health and wellness, and while a…