Christmas Spices Do More Than Flavor Cookies and Lattes, They’re Powerful Antioxidants Called ‘Nutraceuticals’
The smells of cinnamon, nutmeg, and clove have different uses around the world, but when the scent of these…
Bolder, Elegant Journalism
The smells of cinnamon, nutmeg, and clove have different uses around the world, but when the scent of these…
Take two individuals of similar age and lifestyles, give one a sweetened drink and tell them to workout, and…
A recent study that looked at snacking patterns found some dramatic figures when comparing those with type-2 diabetes and…
US taxpayer dollars recently funded a study to be included in the upcoming USDA Dietary Guidelines of America…
Spices have fueled empires, started wars, made millionaires, and at many periods were more valuable than gold. But…
The contents of key minerals in 29 different fruits and vegetables grown in the UK were found to have…
Story at a glance… “Gateway foods” like candy, frozen desserts and frozen pizzas have been shown in adolescents to…
Chris Kresser MD is one of the most influential people in health, and he’s got a free quiz to…
When enduring 6 months of calorie restriction to lose weight, a study found that if participants ate around 28…
Tufts University School of Nutrition and Science Policy has a bone to pick with Americans eating meat. Over the…
Story at a glance… 6 rather simple diet and lifestyle changes reduced biological age by 3.2 years over 2…
Diana Rodgers, an author and registered dietician, is the host of the Sustainable Dish Podcast where she sometimes recounts…
“The traditional Mediterranean diet is characterized by a high intake of olive oil, fruit, nuts, vegetables, and cereals; a…
In the quest to find the ultimate sugar replacement, sugar alcohols, a kind of low-digestible carbohydrate similar to fiber…
Story at a glance… Wild mushrooms represent a nutrient-dense and medicinal component to the human diet. Foraging, including for…
Story at a glance… Intermittent fasting and time-restricted eating create stress in the body which fortifies it against future…
Many dieticians and health/diet-conscious Americans alike use a food’s Glycemic Index (GI) score as a reference point for ensuring…
Story at a glance… Within cancer tumors, fats build up in their oxidized form. “Killer” T cells entering the…
Story at a glance… Many different foods and nutrients have been suggested as the cause of the growth in…
After years of gaining popularity as some sort of secret aging cure, the traditional Japanese diet and method of…