High-Quality Diet Found to Be Superior for Microbiome, Mental Health with Red Meat, Not Without
A new study has found that when added into the profile of healthy eating, red meat improved adequacy of…
Tag: Diet
American Children Getting as Much as Two-Thirds of Daily Calories from Ultra-Processed Foods
Between August 2021 and August 2023, a new report from the CDC found that ultra-processed foods make up over…
America’s Ozempic Obsession Profiles Like so Many Weight-Loss Fads of Years Passed
It’s been 4 years since semaglutide was first approved as an anti-obesity medication in the West. Since then, with…
Fish Oil Supplements Shown to Be More Effective Than Fish for Getting Optimal Omega-3 Intake
In a fascinating new study, several dozen participants were separated into groups and fed either a fish oil supplement…
‘Bet You Can’t Eat Just One’ Was Correct–Study Finds One Meal of Processed Foods Alters Brain Activity for 7 Days
Remember that old potato chip commercial that boasted: “Bet you can’t eat just one?” The depth of that admission…
New Study Links Higher Vegetable Oil Consumption with Decreased Mortality—or Was it the Exercise?
Ultra-processed seed and vegetable oils contain high levels of rancid, inflammatory polyunsaturated fatty acids treated with a petroleum-based deodorizer,…
Scientist Exposes ‘Blue Zones’ to be Myth Based on Pension Fraud, Not Diet and Lifestyle
In what is likely to be seen as the health and fitness equivalent of something like the Watergate or…
Researchers Rush to Criticize Paper for Claiming Association Between Meat and Type-2 Diabetes
One might say the ideological battle over the optimal human diet has devolved into something like a cafeteria food…
Minimize Sugar, Maximize Nutrients to Lower Biological Age, New Study Shows
A new study showed that biological markers of age known as epigenetics can testify to a younger or older…
Christmas Spices Do More Than Flavor Cookies and Lattes, They’re Powerful Antioxidants Called ‘Nutraceuticals’
The smells of cinnamon, nutmeg, and clove have different uses around the world, but when the scent of these…
Exercise Can’t Protect You from Sugar-Sweetened Beverages
Take two individuals of similar age and lifestyles, give one a sweetened drink and tell them to workout, and…
Snacking Contributes an Extra Meal Worth of Calories for Average American
A recent study that looked at snacking patterns found some dramatic figures when comparing those with type-2 diabetes and…
USDA Teams Up with Big Soy to Fund Study to Show How to Meet Nutrient Needs with Ultra-Procesed Foods
US taxpayer dollars recently funded a study to be included in the upcoming USDA Dietary Guidelines of America…
This Most Nutrient Dense Food Group that Everyone Agrees On Should Be Prioritized in All Diets
Spices have fueled empires, started wars, made millionaires, and at many periods were more valuable than gold. But…
There is Almost No Escape from Mineral Deficiencies for Regular People—UK Study
The contents of key minerals in 29 different fruits and vegetables grown in the UK were found to have…
The Protein Leverage Hypothesis—Could Poor Diets Be Driven by a Lack of Protein?
Story at a glance… “Gateway foods” like candy, frozen desserts and frozen pizzas have been shown in adolescents to…
Functional Medicine Doctor Designs Free Quiz to Rate Your Risk of Nutritional Deficiencies
Chris Kresser MD is one of the most influential people in health, and he’s got a free quiz to…
While Trying to Lose Weight More Protein Led to Healthier Overall Diets
When enduring 6 months of calorie restriction to lose weight, a study found that if participants ate around 28…
Tufts University Hopes to Take Meat Away from School Children
Tufts University School of Nutrition and Science Policy has a bone to pick with Americans eating meat. Over the…
8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept
Story at a glance… 6 rather simple diet and lifestyle changes reduced biological age by 3.2 years over 2…