Sauna Use For Longevity, Heart Disease, And Injury Recovery – A Game Changer
PICTURED: An Estonian sauna-bather prepares to enter a traditional sauna on a cold day. Photo Credit by EstonianSaunas from…
Category: Physiology
Endurance Athletes And Their Lactate-Consuming Athletic Gut Bacteria
There are hypotheses that athletes, particularly endurance athletes can alter their microbiome to include species of bacteria which aid…
English University Investigates Hunter-Gatherer Style Exercise Pattern As Public Health Initiative
Across the pond, the British National Health Service has given a 2.2 million pound grant to Loughborough University to…
Shattering Temporal Boundaries of “The Self” Key to Living a Long Healthy Life
Over his storied career, Derek Parfit, the English moral philosopher, spent plenty of time waxing poetically about a mode…
Sleep Still Works After Another Alzheimer’s Drug Fails In Clinical Trials
Earlier this March, the unfortunate verdict of an independent “futility analysis” has rendered two promising Alzheimer’s drugs ineffectual at…
Sleeping on a Problem is Actually a Remarkable Evolutionary Adaptation
According to Dr. Matthew Walker Ph.D, and Professor of Neuroscience at UC Berkeley, Albert Einstein would deliberately take naps…