Sleeping on a Problem is Actually a Remarkable Evolutionary Adaptation
According to Dr. Matthew Walker Ph.D, and Professor of Neuroscience at UC Berkeley, Albert Einstein would deliberately take naps…
Tag: Functional Medicine
Fighting Obesity and Diabetes with Time-Restricted Eating
The “95%” statistic for failed diets is commonplace in blogs and publications of health and wellness, and while a…
A Guide to Carcinogen Avoidance and Dietary Detoxing for the World Wanderer
For the long-term traveler or international worker who’s taken up residence in a foreign city particularly known for pollution,…